Study investigators also calculated life expectancy by how many of these five healthy habits people had. People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). Does a healthy lifestyle make a difference?Īs it turns out, healthy habits make a big difference. Researchers also looked at data on age, ethnicity, and medication use, as well as comparison data from the National Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention's Wide-Ranging Online Data for Epidemiologic Research. That's 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. Generally, one drink contains about 14 grams of pure alcohol. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. "Healthy" here meant never having smoked.ĥ. Smoking, well, there is no healthy amount of smoking. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.Ĥ. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.ģ. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.Ģ. Here is how these healthy habits were defined and measured:ġ. These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men. The HPFS included over 40,000 men and followed them from 1986 to 2014. The NHS included over 78,000 women and followed them from 1980 to 2014. This means that they had data on a huge number of people over a very long period of time. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses' Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). Maybe those of us in healthcare have been looking at it all wrong, for too long. How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.)
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I just executed at practices the whole spring, and it was really great knowing all the plays, where I was supposed to be.” - RODNEY HILLĪ strip sack by Mainland’s Myron Shafer set up the Bucs’ longest drive of the night, as they marched 68 yards with Hill bulldozing into the end zone for a score and again on the 2-point conversion run. Jackson hit receiver Jordyn Bridgewater with a 10-yard touchdown pass to give West Orange a short-lived 10-5 lead early in the third quarter. The Warriors’ only touchdown was set up by a Bucs’ fumble on a high snap at their own 10-yard line. “I knew I had a job to do, and we all had a job to do. “I always played against all these boys in Pop Warner growing up, so it was just like us coming together as one whole unit,” Hill said. Hill, a rising senior, joins a Mainland defense peppered with Division I prospects that showed how dominant it can be in the spring performance. Mainland won the three varsity quarters 13-10 as Hill tackled West Orange quarterback Trever Jackson for a safety in the first quarter, scored on a 6-yard run with 6:21 left in the third quarter and followed that with a 2-point conversion run. The Flagler Palm Coast transfer was responsible for 10 of the Buccaneers’ 13 varsity points as Mainland defeated West Orange 19-10. Must be 21 or older to gamble.Rodney Hill made an auspicious debut for the Mainland High football team on Thursday, May 25, in a spring football game at Municipal Stadium. Call the National Council on Problem Gambling 24/7 at 1-800-GAMBLER. If you or someone you know has a gambling problem, help is available. See operator site for Terms and Conditions. Sports betting operators have no influence over nor are any such revenues in any way dependent on or linked to the newsrooms or news coverage. Gannett may earn revenue from sports betting operators for audience referrals to betting services. Last season Jamel Dean had a huge stat line of two interceptions, 54 tackles, 1.0 TFL, and eight passes defended.Devin White went to work last year, collecting 124 tackles, 8.0 TFL, and 5.5 sacks.Last season Vita Vea amassed 6.5 sacks, 7.0 TFL and 31 tackles.He bagged 104 receptions for 1,023 yards and three touchdowns. Chris Godwin also impressed receiving last year.He was targeted 127 times, and averaged 74.9 yards per game. Mike Evans picked up 77 receptions for 1,124 yards and six touchdowns last year.In the receiving game, he made 50 catches for 290 yards and two scores. Rachaad White churned out 481 rushing yards (28.3 per game) and one touchdown last year.Last year Baker Mayfield recorded 2,163 passing yards (180.3 per game), a 60% completion percentage, 10 touchdowns, and only eight interceptions.And they were 3-2 in games decided by three points or fewer. In one-possession games, the Buccaneers went 6-4. Last season, the Bucs were listed as the underdog in three games and failed to win any of those contests.Tampa Bay put together an 8-6 record in games it was favored on the moneyline last season (winning 57.1% of those games).The Buccaneers’ 8-9 record was good enough to make the playoffs last year.Week 18: Panthers | Last Meeting: 30-24 TB ().Week 17: Saints | Last Meeting: 17-16 TB ().Week 16: Jaguars | Last Meeting: 28-11 TB ().Week 15: Packers | Last Meeting: 14-12 GB ().Week 14: Falcons | Last Meeting: 30-17 ATL ().Week 13: Panthers | Last Meeting: 30-24 TB ().Week 12: Colts | Last Meeting: 38-31 TB ().
You’ll know exactly which product I mean. Note I will link to every product directly to avoid confusion. All of the products meet my pregnancy safe criteria. Here you’ll find pregnancy safe products from Avalon Organics as of. I have an entire guide devoted to what products are safe to use while pregnant including information on what ingredients to avoid while pregnant and a huge list of pregnancy safe skincare products. Pregnancy safe beauty products can be super difficult and confusing. Pregnancy Safe Makeup: What to Use? When to Worry?.Pregnancy Skincare and Beauty Newsletter.Avalon Organics about-me: Cruelty Free about-me: Dairy Free about-me: Leaping Bunny Certified about-me: Non GMO about-me: Organic about-me: Vegan about-me: Vegetarian azpiral-dept: SKINCARE Cat2:organic-collection:Organic Beauty Cat3:vegan-collection:Vegan Beauty Category_Beauty & Skincare Category_Beauty & Skincare /Hair Care Category_Beauty & Skincare /Shampoos & Conditioners Category_Beauty & Skincare /Shampoos & Conditioners/Shampoo Category_Beauty & Skincare /Vegan Beauty Category_Beauty & Skincare /Vegan Beauty/Vegan Haircare Category_Beauty & Skincare /Vegan Beauty/Vegan Haircare/Vegan Shampoo Category_Brands Category_Brands/Avalon Organics Category_Google Shopping Products created-at: fragrance: Peppermint hair-types: Weak Hair Non-Discountable: false Store_default Vat-Code: A1 add-to-cart 40084397228223 325ml 10.35 ///shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c. 6761724870847 Avalon Organics Strengthening Peppermint Shampoo 10.35 ///s/files/1/0570/5728/0191/products/Avalon-Organics-Strengthening-Peppermint-Shampoo.jpg?v=1678727903 ///s/files/1/0570/5728/0191/products/Avalon-Organics-Strengthening-Peppermint-Shampoo_large.jpg?v=1678727903 EUR InStock 272776036543 All products view 271550906559 Beauty & Skincare 271560016063 Beauty & Skincare | Shampoos & Conditioners 280599625919 Boost All 271575646399 Brands | Avalon Organics 274884919487 Discount eligible products 271560671423 Hair Care 290597273791 Organic Beauty 271560114367 Shampoo 290598092991 Shop Evergreen's Organic Collection 290565521599 Shop Evergreen's Vegan Collection 271558181055 Vegan Beauty 271560540351 Vegan Hair Care 271560605887 Vegan Shampoo Avalon Organics Strengthening Peppermint ShampooĪloe Barbadensis Leaf Juice (1), Water (Aqua), Sodium Coco-Sulfate, Sodium Laurylglucosides Hydroxypropylsulfonate, Decyl Glucoside, Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Geranium Maculatum Oil, Mentha Arvensis Leaf Oil, Mentha Piperita (Peppermint) Oil, Calendula Officinalis Flower Extract(1), Chamomilla Recutita (Matricaria) Flower Extract (1), Chenopodium Quinoa Seed (1), Mentha Piperita (Peppermint) Leaf Extract (1), Tocopheryl Acetate, Babassu Oil Polyglyceryl-4 Esters, Bisabolol, Citric Acid, Coco-Glucoside, Glyceryl Oleate, Inulin (1), Sodium Chloride, Sodium Phytate, Sodium Sulfate, Alcohol, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene. IngredientsĪloe Barbadensis Leaf Juice (1), Water (Aqua), Sodium Coco-Sulfate, Sodium Laurylglucosides Hydroxypropylsulfonate, Decyl Glucoside, Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Geranium Maculatum Oil, Mentha Arvensis Leaf Oil, Mentha Piperita (Peppermint) Oil, Calendula Officinalis Flower Extract(1), Chamomilla Recutita (Matricaria) Flower Extract (1), Chenopodium Quinoa Seed (1), Mentha Piperita (Peppermint) Leaf Extract (1), Tocopheryl Acetate, Babassu Oil Polyglyceryl-4 Esters, Bisabolol, Citric Acid, Coco-Glucoside, Glyceryl Oleate, Inulin (1), Sodium Chloride, Sodium Phytate, Sodium Sulfate, Alcohol, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene. Rinsing and following with Strengthening Peppermint Conditioner provides the best results. Gently massaging into wet hair produces a rich, cleansing lather. Avalon Organics Strengthening Peppermint Shampooįormulated for brittle or weak hair, this shampoo, containing a medley of Peppermint Essential Oil, Quinoa Protein, Calendula, Babassu Oil, Aloe and Vitamin E, renews bounce and may help prevent future breakage. I am using Topaz Labs DeNoise AI as a Photoshop 2020 plugin exclusively. For better or for worse, I am a diehard PC user, and I installed the lightweight software on my Windows 10 desktop. Topaz DeNoise is available for both Mac and PC operating systems. Is it a Photoshop Plugin?įirst things first, you’ll need to install the software on your computer. In this post, I’ll explain how to incorporate Topaz DeNoise into your astrophotography image processing workflow, and why I think it’s a no brainer for anyone that spends as much time photographing space as I do. I took advantage of this opportunity, fell in love with the tool, and gladly forked out the cash for a lifetime license of the software. Topaz Labs DeNoise AI allows you to download a full-featured 30-day trial, so you’ve got nothing to lose. I don’t believe any of the software I have installed in the past actually tapped into the benefits of artificial intelligence that continues to get better over time. I’ve used many third-party plugins with Photoshop in the past (see the resources page for a few that stand out), but the Topaz Labs DeNoise AI plugin is different. I’ve been using Adobe Software for nearly 20 years, and get full value out of my subscriptions to Photoshop and Premiere. I realize that many people are not willing to fork out the dough for a Creative Cloud subscription, but I certainly am. I originally shrugged off anything to do with this software due to the fact that I am a diehard Adobe Photoshop fan. In general, the tricky part of applying a noise reduction filter to your image is the possibility of detail loss, which can create a blurry looking image. I have personally been battling noise in my astrophotography images for nearly a decade.Įven with great image acquisition best practices, lots of data, and a cool astronomy camera, you will likely still need to minimize the noise in your image at some point in the image processing stages of astrophotography. If you have experience using other noise reduction tools such as Skylum Luminar, Noise Ninja, DXO Prime, or any other of the many options available, please let me know how my results with DeNoise AI compare in the comments.ĭownload: Topaz DeNoise AI 30-Day Trial Topaz Labs DeNoise AI ReviewĪs you may already know, noise can be a big problem for amateur astrophotography, especially when using a DSLR or mirrorless camera with a high ISO setting. Whether you use Topaz Labs DeNoise AI to batch process a handful of night sky images in Lightroom or use it to subtly control the noise in your deep-sky images in Photoshop, this advanced learning software feels like it was built for astrophotography. This works well enough but is not nearly as reliably effective as the one-click, automatic noise reduction function of DeNoise Ai. Until discovering this photo noise reduction software, I typically used the built-in noise reduction features of Adobe Camera Raw. I have no interest in spending time learning and writing about tools with a short shelf-life, and I don’t see myself shying away from DeNoise AI anytime soon. In fact, I even added a new section about Topaz DeNoise AI in my premium astrophotography image processing guide. Many companies still use time clocks to keep track of their employees’ work hours and productivity. There are many reasons why time clocks are still around. It is not a new idea that time clocks are still used in the workplace. The Best Battery Powered Time Clocks The Best Corded Electric Time Clocks Do companies still use time clocks? Biometric technology is an excellent option for organizations looking to increase employee accountability. Unlike time clocks with access codes, fingerprint technology won't allow people to steal your time or your employees. The best biometric time clocks can secure restricted areas and doors. These laws will protect your employees' personal information, preventing third parties from profiting from your employees' biometric information. You will need to be aware of the laws surrounding biometric time clocks before you purchase one. And, it can be operated from any computer, including laptops and tablets. In addition to time tracking, such software can help you set and track budgets, too. If you want to keep track of your time in real-time, you'll need to purchase software that provides real-time data. It can help you track employee time, determine productivity levels, and validate job costs. FeaturesĪ time clock is a critical tool for a business. Many time clocks come with a warranty, which means you won't have to worry about unexpected repairs. If you decide to lease, the cost of maintenance and repairs is more predictable and you do not need to worry about replacing the hardware if you run into problems. The initial cost of purchasing a time clock is often higher than leasing it, but you can avoid this extra cost by arranging to pay monthly lease payments. Whether you want a time-recording clock or a simple alarm clock, you will need to consider all of these factors before you make your purchase. Also, think about Biometric technology, if you want to keep track of the activities of your employees. Here are some things to consider: Cost, Features, and Type of connection. What's the Best Time Clock for Your Business? Factors to Consider Before You Buy a Time Clockīefore you buy a Time Clock, you must determine the features you require. 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The program offers a life-changing experience. Shellman emphasizes all the guys in the program are making a positive difference in people’s lives. There are approximately only 20 individuals certified throughout North America who hold all certifications. Shellman has received all his certifications in Braille, even in Math and Music. “Each certification takes time – between 250-700 hours of learning and studying,” said Lyale Shellman, a participant of the program. “85% of people who go through our programs are staying out of prison.” Bill Davidson, CALPIA General Manager “Close to 100 graduates have left the Braille program and only one has come back,” said Ring. The bigger number I want to point out is that 85% of people who go through our programs are staying out of prison.”īoth Davidson and Ring agree the Braille program’s recidivism rate is even better than that. “Our success rate is impressive with only 15 percent of CALPIA participants returning to custody overall. “Each CALPIA program has an industry accredited certification attached to it,” said CALPIA’s General Manager Bill Davidson. Incarcerated individuals who participate in CALPIA’s program must complete certifications through the Library of Congress and the National Braille Association. “They can become braille transcribers and it is fulfilling to see them change their lives for the better.” Certification for incarcerated braille program participants Braille program participant Lyale Shellman has received numerous braille certifications including in Math and Music from the Library of Congress and the National Braille Association. “The guys who go through this program are successful and they never return to prison,” added Ring. The program has been around since 1989 through a partnership with the Folsom Lions Club.ĭon Ring, past District President of the Lions Club, said this program works and is thrilled to share its success with others. Rehabilitative program at FSP shows success locally, globallyĪt Folsom State Prison, incarcerated individuals transcribe books into braille for blind and visually impaired students through the California Prison Industry Authority (CALPIA) Digital Services program. To satisfy your breakfast cravings for free in June, go to your nearest Taco Bell any Tuesday morning this month, open the app, add the Crunchwrap of your choice to your order and click redeem. Top with a layer of tortilla chips, shredded romaine lettuce, diced cherry tomato and red onion. In the center of the tortilla, sprinkle 2 tbsps vegan cheese then a scoop of tofu meat. Once you become a member, you’ll automatically get a free food or drink rewards added to your account. To make the crunch wrap: Place one large tortilla onto a flat surface or cutting board. Then download the app and start saving on your favorite items. To become a Taco Bell Rewards program member, just head to the company’s website to sign up for free. Here is how the restaurant describes it: The Crunchwrap Supreme is a flour tortilla layered with seasoned beef, warm nacho cheese sauce, a crispy tostada. These cities were selected because of their notable vegan populations. However, Taco Bell’s Breakfast California Crunch Wrap, which comes with guac, is not included in the free Tuesday promotion. Beginning Thursday, June 8, Taco Bell restaurants in New York City, Los Angeles, and Orlando will be selling the Vegan Crunchwrap for a price parity to the signature one with Crunchwrap prices always varying by local market, per the press release. In addition to the optional sour cream and guacamole add-ons, you can also choose the Fresco alternative for your Bacon Crunchwrap. Or if you’re a bacon lover, try the Breakfast Crunchwrap Bacon, which has hash browns, egg, cheese and sauce but swaps out sausage for bacon at no additional cost. However, you will be able to get a free California Breakfast Crunchwrap as part of a food delivery promotion that lasts until June 14. Or, you can add reduced-fat sour cream for $0.70 or guacamole for an extra $0.80. Taco Bell is an American multinational chain of fast food restaurants founded in 1962 by Glen Bell (19232010) in Downey, California. You can also ask for the Fresco version, which replaces the dairy- and mayo-based sauces with fresh tomatoes. The Breakfast Crunchwrap Sausage includes a sausage patty, cheese, egg, creamy jalapeño sauce and a hash brown tucked into a tortilla. updated (12) The legendary Taco Bell crunchwrap thats filled with cheesy beef and crispy tortilla shells can now be made at home. The cult-favorite dish consists of a variety of fillings wrapped inside a warm grilled tortilla for the perfect blend of crispy texture and savory flavor. The Breakfast Crunchwrap is the tasty morning version of Taco Bell’s popular menu item. That means you can enjoy an early day treat every week and save a little money! This month, Taco Bell rewards members can pick up a free Breakfast Crunchwrap (regular retail price $3.89) every Tuesday before 11 a.m. Well, Taco Bell has found a way to make the day even better. However, Don't Waste Your Money may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website. The products and services mentioned below were selected independent of sales and advertising. You can program your computer keyboard so that each key plays a custom chord or a playback recording and then save the layout for later. You can save all your buttons as a text file to your hard drive and then load this file later.Įach button can be renamed and configured to be triggered by any key from the computer keyboard. Your recordings and your custom chords are stored as buttons which can be dragged around to shift position. You can even play back more than one recording at the same time while making another recording to combine them. You can have many playback buttons: each with its own recording. A playback button will appear automatically. To start and stop recording check and uncheck the box RECORD. You can record anything played by this virtual piano keyboard and play it back at will. This button will play your chord but it can also be configured to be associated with a computer keyboard key. Tick the CHORD checkbox to indicate a chord on the piano keyboard and then check it off to create a custom-made chord button. Moreover, with advanced options you can assign any user-defined chord or single note to any key of the computer keyboard. The keys from the row A,S,D and the row Z,X,C are programmed to play white key chords for rich melodies. Play any chords with the computer keyboard Note that B 4 is played by pressing the backslash key, while the Enter key plays C 5. To play this virtual online piano simulator.Įach key on the piano keyboard from C 3 to C 5 can be played by pressing an associated key on the computer keyboard.įor example, C 3 is played by pressing Tab while C# 3 is played by pressing 1 and D 3 is played by pressing Q and so on. Press keys on the computer keyboard or click on the keys of the piano keyboard natural minor scales Use the computer keyboard to play the virtual piano keyboard.We use the virtual piano to explain music theory concepts: COBALT RED HELIX (48-89-2308), (1) 3/16 in. Milwaukee 48-89-2329 1/2-Inch Thunderbolt Cobalt Drill Bit 3.4 (4) 2095 FREE delivery Apr 13 - 19 More Buying Choices 19.69 (10 new offers) Milwaukee Elec Tool 48-89-2305 Thunderbolt Cobalt Drill Bit, 1/8-In. This set includes 29 bits from 1/16\" to 1/2\". 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Cobalt Red Helix Drill Bit Set for Drill Drivers (23-Piece) (5741) Questions Nevertheless, he is saddened to hear of the death of Duke and pleased by Roadblock's description of him as being a good soldier and a better friend. Joe.Ĭolton is immediately suspicious at the group's claim of an imposter President. He takes them to see General Joe Colton, the retired original founder of G.I. They worry that there's nobody that they can trust, but Roadblock says that there is one man, the one who's the reason why they call themselves Joes. There, Lady Jaye analyzes speech patterns and determines that the President has been replaced by an imposter. Stoop tells Roadblock that "home is where the help is" and agrees to lend Roadblock, Flint and Lady Jaye use of an old gym as a temporary base. The two engage in some friendly ribbing at first, the friend teasing Roadblock about his size, given that his parents were both 5' 2". They return to the United States, where Roadblock reunites with an old childhood friend or family member named Stoop. The Joes discuss the attack and realize that the order to come to execute it must have come from the very top. Roadblock meets with an old friend named Stoop She tells him that they need to get moving, as whoever it was that attacked them will be back, and that he is the leader of the team now. He rages at Flint, who comments that there's nothing there for them, but Lady Jaye stops him, telling him that Flint didn't mean it the way he thinks he does. Afterwards, however, he returns to Duke's dead body and is devastated to have lost his friend. Roadblock leads the survivors: himself, Flint and Lady Jaye to a well, where they hide until the attack has passed in order to survive and fool the enemy into thinking that their attack was successful in taking out the entire team. During the fighting, Duke rescues one of the Joes, Flint, but is killed in the process. Suddenly, things turn to chaos as the Joes are hit with an airstrike, one secretly called in by Zartan intended to destroy them all. Duke tries to wheedle him into doing a best two out of three, but he doesn't go for it. Roadblock agrees, but manipulates the competition by constantly talking so that Duke has no way of winning. If however, Duke wins, Roadblock has take the next promotion that he is offered. As they wait for extraction, Duke challenges Roadblock to a friendly shooting competition, offering to watch Roadblock's daughters for a whole weekend if he wins. The Joes head to Pakistan, where they successfully compete their mission. Following this, they are ordered by the President of the United States, secretly Zartan, to travel to Pakistan and capture the country's nuclear warheads before they can fall into the hands of one the country's many competing warlords.ĭuke having a shooting competition with Roadblock Their fun is interrupted when they briefly flick through the channels and discover a news broadcast which reveals that the President of Pakistan has been killed in a terrorist attack. Following a mission, they play a video game together at Duke's house, where Roadblock teases Duke for his incompetence at playing a game which is itself a military simulation despite being an elite military commander. Joe Team headed by Duke, who has quickly risen in the ranks. Joe: Retaliation įollowing the end of the " Nanomite wars," Roadblock is the heavy machine gunner for an elite G.I. Roadblock was Duke's second in command and was present during the attack that killed Duke and many other Joes. He is father of two girls and best friends with Duke. |
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